Contact: Maire at 303-653-1214
Times: Wednesdays 8:00AM - 9:00AM
Location: Roo0m 12
Cost: $10 per class
This class is focused on flexibility, strength, balance, and relaxation. Learn to adapt poses for YOUR body. Movements are gentle and slow-paced, but not always easy. Taught by certified instructors. Bring your own mat, other props provided. All levels and drop-ins welcome!